Gluten-Free and Dairy-Free Meal Planning Inspiration Week of 3/24

Your meals for next week are already planned ✅

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This week, I finally launched my new series- MAKE IT GLUTEN-FREE AND DAIRY-FREE, where I make childhood nostalgic faves, American classics and basically anything that us GF/DF folks aren’t able to eat! The best part is that when you cook them at home, you can also use better-for-you and more wholesome ingredients. For the first episode, I made Copycat In N Out! Let me know in the comments if you have any requests for future episodes! I am so excited about this! 🍟

This week, I am also featuring a delicious meal from my friend Abby (@abbyhenryhealth). She makes so many fresh and delicious recipes and shares her experience healing from chronic symptoms ❤️

FRIDAY FINDS

C2O Coconut Water: C2O recently came out with mini coconut water cans! They are organic and so cute!!

Minerals & Chill: Healthillie created an adrenal cocktail called Minerals & Chill! It’s gluten-free, dairy-free and soy-free! It comes in lemon & lime and orange flavors. This drink is super supportive! I also love Healthillie’s website overall for non-toxic finds. She does a really great job of vetting products and LESSWITHLAUR gets you a discount on her entire website!

Mooala Organic: I love using Mooala milk in my matcha and also my smoothies! It has super simple ingredients! They sent me the cutest jugs with my face on them (posted on my IG stories)!

Equip Protein Powder: Equip makes clean protein powder that is made with simple ingredients. It is also a lower histamine option because it is freeze dried immediately, which helps reduce histamine build up. My link gets you 15% off!

Leak Detectors: One of my biggest regrets as a renter is not grabbing these leak detectors sooner. You put them under anything that could potentially leak (sinks, fridge, dishwasher, etc.) and if any water gets on them they let out a loud noise. This would have come in handy when the sink disposal broke a few months ago and leaked under the sink 😭

YOUR MEALS FOR NEXT WEEK:

ABBY’S GREEN GODDESS QUINOA SALAD

COPYCAT IN-N-OUT BURGER

ENCHILADAS

NOURISH BOWL

STIR FRY

CARROT CAKE MUG CAKE

As always, I love to see your creations so make sure to tag me on Instagram and TikTok @Lesswithlaur. If you enjoy my recipes, please rate them 5 stars! 💫 This helps my blog grow and gets my recipes out to more people who are struggling with dietary restrictions, chronic illnesses or food allergies. I appreciate you so much for being here ❤️

If you are looking to make your life even easier, check out my premium Substack! I share additional recipes for the week including breakfast prep and snacks! ✨ Joining my premium subscription also means you get access to all of my announcements first!