How This Low Impact Workout Transformed My Life with EDS and POTS

I haven't felt this strong in years 💪

For years, my body felt like a house of cards. Ehlers-Danlos Syndrome (EDS), a connective tissue disorder, robbed me of stability, leaving me prone to subluxations and chronic pain. Exercise? It was a love hate relationship. I longed for strength, but my body and my mind couldn’t seem to get on the same page.