The Weekly Nourish

The Weekly Nourish

Next Week's MenušŸ“

Your weekly gluten-free & dairy-free meal ideas (recipes + grocery list inside)

Jun 20, 2026
āˆ™ Paid

Happy Friday! Grocery list day is one of my favorite days because it means that I am helping to take something off your plate for the coming week.

I packed this list with what you need for everything coming your way next week, easy dinners and the coffee syrup we’ve been obsessed with lately- check it out here!

This past week, I also tried the viral mochi, but made it peaches & cream flavored! I have been obsessed with finding viral recipes and making them gluten-free and dairy-free. Let me know which one I should try next!

If you have trouble grocery shopping, I also made a list of my favorite staples that I buy all the time!

The Weekly Nourish is a reader-supported publication. To receive weekly meal ideas and wellness deep dives, consider becoming a free or paid subscriber!

If you decide to subscribe, you get access to my entire library of meal ideas and grocery lists (I’ve sent out 138 now)! So you can pick and choose which list to shop from on any given week.

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