Next Week's Menu
October | Week 3
Cozy season is in full swing and I have a delicious line up of gluten-free and dairy-free recipes just for you! I have been experimenting with sweet potato gnocchi for the last two weeks and finally created a recipe that is SO easy and perfect for fall. I can’t wait for you guys to try it. It’s crispy, delicious and you only need 2 ingredients to make it. The line up also includes some of my other fall favorites like Shepherd’s pie stuffed potato, French onion soup and a fall sheet pan dinner. Each recipe is easy to make, packed with protein and so flavorful!
Last weekend, we went to Milwaukee for our anniversary to see Jordan Davis! We had the best time and luckily were able to find a few restaurants I could eat at. One of the hardest things for me about having food allergies, chronic conditions and dietary restrictions is finding places to eat and feeling included. A lot of you resonated with this post I made about it on Instagram.
Thanksgiving and the winter holidays are quickly approaching, so I am working on testing tons of recipes so that we can all enjoy the holidays with our families and friends AND eat tons of delicious dishes. Comment on this post or send me an email if you have any specific recipe requests!
Make sure to be on the lookout for my Sunday Swaps email this weekend — I’m sending out a roundup of better-for-you Halloween treat swaps from me and some of my favorite bloggers! ❤️
As you cook your way through this week’s menu, be sure to share your creations or any questions that you have in our subscriber chat!
WHAT’S ON THE MENU FOR NEXT WEEK:
SWEET POTATO GNOCCHI + GROUND CHICKEN
For more weekly ideas, such as snacks, breakfast, dessert and drinks, be sure to upgrade to a premium subscription! I also share tips for cooking your way through the menu and recommended brands for each recipe ❤️
What you get as part of a premium subscription:
-Weekly meal ideas every Friday- this includes breakfast, lunch, dinner, snack, drink and dessert ideas.
-A comprehensive grocery list with everything you need to purchase to make these meals. Each recipe is broken down individually so that you can also pick and choose meals if that works better for you!
-Access to the entire archive of meal plans on my Substack!
-Exclusive recipes and access to my newest recipes before everyone else.
-Weekly non-toxic swap posts delivered straight to your inbox every Sunday. These include my favorite non-toxic swaps I have made along my health journey.
-Access to The Healing Lab- a collection of videos and posts detailing my entire chronic illness journey and everything I have learned along the way.
-Access to expert Q+As. Ask your questions to guest experts in a variety of different fields related to health and wellness.
Why is this a paid subscription? It takes me hours to pull together these meal ideas, record the health journey videos and write the non-toxic swap posts. It’s a very reasonable $7/per month, which is around the cost of one matcha latte!
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