The Weekly Nourish

The Weekly Nourish

Next Week's Menu

Make your life easier next week!

Feb 28, 2026
∙ Paid

Happy Friday! As always, these meal ideas are meant to help you not have to think so much about food. I was thinking the other day about how tiring it is that we have to plan our meals every day for the rest of our lives?? Like what. Especially with dietary restrictions and having to cook mostly from scratch… LOL. Don’t get me wrong, I love cooking, but sometimes I just want it to be easy. The BEST thing you can do for yourself is have a plan!

My favorite hacks are to 1) prep a few foods for the week and 2) eat dinner leftovers the next day for lunch (for low histamine just freeze)!

I am headed to Expo West next week and I am so excited to share all of the new gluten-free, dairy-free and allergy-friendly finds so make sure you follow along on my Instagram stories!

Also, if you haven’t tried the viral banana bread bites yet… you need them in your life!

ICYMI here are some of my recent wellness deep dives:

5 Things I Stopped Doing That Helped My Healing More Than Any Supplement

5 Things I Stopped Doing That Helped My Healing More Than Any Supplement

Lauren Less
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Feb 18
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My Freezer Prep System That Never Fails Me

My Freezer Prep System That Never Fails Me

Lauren Less
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Feb 5
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My Updated Oura Ring Review

My Updated Oura Ring Review

Lauren Less
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Jan 22
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