Next Week's Menu🍴

30 days of whole foods only 🍊🍉🥑

If you follow along on Instagram, you know that I am doing 30 days of whole foods only. I am actually on day 11 already, but you can start whenever! I am doing this as a little reset because my body STILL has not recovered from the last few times I’ve gotten Covid and my inflammation markers are high. I know I can bring them down and I think this will be the fastest way to do so along with giving my gut a break so that I can heal it and absorb food again (I haven’t been absorbing food well either because Covid also wrecked my gut). Anyways, whatever you are dealing with, focusing on mainly whole foods is always the best way to eat 💕

For the next few weeks, the meal ideas will align with this philosophy, if you want easy inspiration to join me!

If you decide to subscribe, you get access to my entire library of meal ideas and grocery lists (I’ve sent out over 130+ now)! So you can pick and choose which list to shop from on any given week.