Next Week's Menu

December | Week 3

The holidays are right around the corner and for so many of us, that doesn’t just mean cozy vibes and festive meals. It also means packed calendars, decision fatigue, disrupted routines and a level of stress that can definitely add up. When life gets crazy, nourishing yourself often becomes the first thing to fall to the bottom of the list. That’s exactly why these emails exist! They’re designed to take something off your plate! No overthinking! I am finally feeling better and I have tons of nourishing meals and holiday ideas coming up 🍽

This week, I chatted with my friends Kayla and Morgan about our holiday traditions and our favorite holiday recipes on Kayla’s podcast! Tune in to hear more ❤️

ICYMI: Wednesday’s Wellness Lab Episode: When Healing Isn’t Linear

Coming Sunday: Sunday Swaps: Holiday Cookie Swaps 👀🍪