Oura Ring Review: 2 Years+ of Biohacking My Sleep and Wellbeing
My honest review of the Oura Ring
For over two years now, the glint of gold on my finger hasn't been just a fashion statement; it's been a tool for deeper understanding of my health and sleep. The Oura Ring, a sleek band with hidden superpowers, has become an indispensable part of my wellness routine and I highly recommend it if you’re a health and sleep enthusiast.
Beyond the Basics: Health Data
Forget clunky watches and uncomfortable wristbands. The Oura Ring tracks your sleep stages with impressive accuracy, telling you how much time you spend in REM, deep and light sleep. But it doesn't stop there. The ring monitors your heart rate variability (HRV), a crucial indicator of your body's stress response and recovery. It even measures your body temperature fluctuations, giving you a heads-up on potential illness (and it’s scarily accurate).
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