Why subscribe?

Subscribe to get full access to my new and improved gluten-free and dairy-free meal planning inspiration and corresponding grocery list! I know how difficult it can be to plan meals with food allergies, chronic illnesses and dietary restrictions and I am here to make your life a little bit easier!

Every Friday, I send out an email that contains: lunch and dinner ideas for the upcoming week, 1-2 dessert or snack ideas and a corresponding grocery list. If you have been receiving these emails for the last few months- don’t worry, nothing is changing here!

If you are interested in upgrading, I am have provided an option that includes snacks, breakfast ideas, brand recommendations, exclusive discount codes and giveaways (monthly grocery gift card giveaways and more)! If you sign up for 1 year you get a discounted rate!

About Me

Combining my passions for food and helping others, I have created a space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions and health and wellness tips!

When I was diagnosed with food allergies a few years ago, I created an Instagram account to find allergy-friendly recipes. I started experimenting with my own recipes and found a passion for creating allergy-friendly recipes and sharing my story in order to empower others.

Stay up-to-date

You won’t have to worry about missing anything. Every email goes straight to your inbox!

Community

Connect with others who have food allergies, chronic illness or are eating gluten-free and dairy-free! I am all about bringing this community together. Be sure to also follow me on Instagram and Tik Tok. Feel free to send me a message- my DMs are always open and I love chatting with all of you! ❤️